Stress Management 101:
"I can handle this"
A research study for:
> men and women
> 18 years or older
> who feel the effects of stress
> are interested in real time help

Stress Management 101 is a free opportunity to experience and learn stress management skills while participating in a research study. Brief experiential classes and homework will be used to demonstrate how deep breathing, pleasant activities, and fun can help you manage stress and make real changes in how you experience life!

If eligible, study members commit to:
> Read study outline and consult with a family member and/or medical or mental health provider about participation.
> 3 randomly assigned, 50-minute educational classes.
> Choose:
     Tuesday nights at 7 p.m.
OR
     Saturdays at 11 a.m.
> Attend all 3 sessions.
* Next Session begins:
   - Currently No Active Studies
> Do daily homework practicing relaxation skills.
> Agree to fill out brief self-report measures at home as well as during classes.
> Agree to pulse-oxygenation level readings during class using standard fingertip device.
> That all data may be collected and entered into the research anonymously.
COST:
No Charge - please tell us who referred you
WHEN:
Next group sessions begin October 2018

    Stress Management 101 Study
    In the comment box, PLEASE:
    FIll out the Contact Form below including:
    1. Your name.
    2. Your E-mail address.
    3. Your telephone number.
    In the Comment Box, please provide:
    4. Some possible good times for us to call you to determine eligibility.
    5. You may also ask any questions you may have about the study.

2019 Classes Listed Soon!
** We will never sell, share or reveal your Name NOR any personal information without express written permission from you.
** All data for the Study will be recorded using a randomly assigned number and separated from your contact information.
** If all 3 skills training classes are completed, participants may request to be included in the other skills class at a later time.
** Each set of training classes may only be taken once.
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Photo used under Creative Commons from PALNI_Libraries